As the layoff sets in, I reflect on how I’m doing, and how the combination of resilience and cognitive load can affect our mental wellness. I give tips on how to...
Playlist - Mental Health Talks
Hi! I’m Andy. I use cannabis to help treat my anxiety and depression, and help with my neurodiversity, including autism (sensory overload) and ADHD. I talk about my own personal mental health struggles, my neurodivergence (autism), art, design, and cannabis.
It’s Mental Health Week! I’m truly sorry to everyone waiting on my #design videos. I promised part 2 a long time ago and I just can’t get it finished...
This is not the mental health talk I had planned, but it’s the one life gave me. This week I talk about how my recent layoff has affected me, and share a tip on...
I went to a concert this week, and had a unique experience. Normally my sensory overload is more acute, but this time, thanks to weed and my Nuheara earbuds, I was able...
I landed the job! This week I take a moment to talk about my journey, the hiring experience, and why I chose to join this company. I touch on my imposter syndrome...
I finally made a video about resilience! A couple of things happened this week that have my imposter syndrome making an appearance. I talk about that, and how my...
I just wrapped an interview that has me very excited. How has my resilience been impacted in the past weeks? Find out, and learn about box breathing techniques. Join me...
This week I talk about what happens when things are going really well. I like to call it “anti-depression” because depression feels like a downward spiral...
I just quit my job. And I had to be honest about why. It was a difficult decision, but one that was important to make. It also triggered some unhelpful thinking styles...
Psst. I have a secret to tell you. It’s not a disability, it’s a super power. Yes, my mental health struggles come with some downsides, but also some upsides...
