I just wrapped an interview that has me very excited. How has my resilience been impacted in the past weeks? Find out, and learn about box breathing techniques.
Join me for Mental Mondays! I’ll be posting mental health talks Mondays at 4:15 – just in time for you to “unwind” by 4:20. Mostly bi-weekly, sometimes weekly. Subscribe and hit the notification bell to stay in the loop!
—
Follow along on my mental health journey as I talk openly about a variety of topics that affect my mental health. These topics vary wildly from minor annoyances to major life changing events, but no matter the size of the issue, it’s important to recognize and understand it.
Remember, if you are struggling with your mental health, seeking help is always the best first step. Talk to someone. Anyone. And remember, many therapists offer a sliding scale to accommodate those in need.
Andy Morris
As a mental health advocate, I have been speaking at conferences and growing Brainbuzz - my mental health brand and Youtube channel. I share my experiences with anxiety and depression in the field of UX and how they relate to the experiences we craft. I am available and actively seeking more speaking engagements.
View all postsYou may also like
As the layoff sets in, I reflect on how I’m doing, and how the combination of resilience and cognitive load can affect our mental wellness. I...
I’m heading into week 4 of being unemployed, and my stress is rising. This week, I just share how I’m feeling and talk about forward...