As the layoff sets in, I reflect on how I’m doing, and how the combination of resilience and cognitive load can affect our mental wellness. I give tips on how to...
Playlist - Mental Health Talks
Hi! I’m Andy. I use cannabis to help treat my anxiety and depression, and help with my neurodiversity, including autism (sensory overload) and ADHD. I talk about my own personal mental health struggles, my neurodivergence (autism), art, design, and cannabis.
It’s Mental Health Week! I’m truly sorry to everyone waiting on my #design videos. I promised part 2 a long time ago and I just can’t get it finished...
This is not the mental health talk I had planned, but it’s the one life gave me. This week I talk about how my recent layoff has affected me, and share a tip on...
I landed the job! This week I take a moment to talk about my journey, the hiring experience, and why I chose to join this company. I touch on my imposter syndrome...
I went to a concert this week, and had a unique experience. Normally my sensory overload is more acute, but this time, thanks to weed and my Nuheara earbuds, I was able...
I just wrapped an interview that has me very excited. How has my resilience been impacted in the past weeks? Find out, and learn about box breathing techniques. Join me...
I finally made a video about resilience! A couple of things happened this week that have my imposter syndrome making an appearance. I talk about that, and how my...
This week I talk about what happens when things are going really well. I like to call it “anti-depression” because depression feels like a downward spiral...
I just quit my job. And I had to be honest about why. It was a difficult decision, but one that was important to make. It also triggered some unhelpful thinking styles...
Another direct-to-camera talk on mental health. This time around, I’m preparing for a new interview and my anxiety is high. I use my cannabis vape pen and talk 4-7...
