As the layoff sets in, I reflect on how I’m doing, and how the combination of resilience and cognitive load can affect our mental wellness. I give tips on how to recognize low resilience and high cognitive load.
While I don’t post mental health videos on a schedule, I do plan on posting somewhat regularly. Subscribe and hit the notification bell to stay in the loop!
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Follow along on my mental health journey as I talk openly about a variety of topics that affect my mental health. These topics vary wildly from minor annoyances to major life changing events, but no matter the size of the issue, it’s important to recognize and understand it.
Remember, if you are struggling with your mental health, seeking help is always the best first step. Talk to someone. Anyone. And remember, many therapists offer a sliding scale to accommodate those in need.
Andy Morris
As a mental health advocate, I have been speaking at conferences and growing Brainbuzz - my mental health brand and Youtube channel. I share my experiences with anxiety and depression in the field of UX and how they relate to the experiences we craft. I am available and actively seeking more speaking engagements.
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