Get Real, Mental Health Talks
#GETREAL: The link between resilience and cognitive load
While I don’t post mental health videos on a schedule, I do plan on posting somewhat regularly. Subscribe and hit the notification bell to stay in the loop!
Follow along on my mental health journey as I talk openly about a variety of topics that affect my mental health. These topics vary wildly from minor annoyances to major life changing events, but no matter the size of the issue, it’s important to recognize and understand it.
Remember, if you are struggling with your mental health, seeking help is always the best first step. Talk to someone. Anyone. And remember, many therapists offer a sliding scale to accommodate those in need.