Mental Health Talks - Brainbuzz Brand https://brainbuzzbrand.com Art & merch for Brainbuzz cannabis and mental wellness videos Sun, 19 Feb 2023 03:48:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.5 https://brainbuzzbrand.com/wp-content/uploads/2023/01/cropped-BrainBuzz-square-600-orange-150x150.png Mental Health Talks - Brainbuzz Brand https://brainbuzzbrand.com 32 32 214792720 #GETREAL: The time I didn’t land the job I loved https://brainbuzzbrand.com/2023/01/19/getreal-the-time-i-didnt-land-the-job-i-loved/?utm_source=rss&utm_medium=rss&utm_campaign=getreal-the-time-i-didnt-land-the-job-i-loved Thu, 19 Jan 2023 01:37:39 +0000 https://brainbuzzbrand.com/?p=2231 My first direct-to-camera talk on mental health is a live reaction to the news that I did not land the job I wanted. Follow along on my mental health journey as I talk openly about a variety of topics that affect my mental health. These topics vary wildly from minor annoyances to major life changing […]

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My first direct-to-camera talk on mental health is a live reaction to the news that I did not land the job I wanted.

Follow along on my mental health journey as I talk openly about a variety of topics that affect my mental health. These topics vary wildly from minor annoyances to major life changing events, but no matter the size of the issue, it’s important to recognize and understand it.

Remember, if you are struggling with your mental health, seeking help is always the best first step. Talk to someone. Anyone. And remember, many therapists offer a sliding scale to accommodate those in need.

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/danijel-zambo/game-over
License code: MDPMUW1ELELUBFCQ

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]]> 2231 #GETREAL: My mental wellness is my superpower. Normal is boring. https://brainbuzzbrand.com/2023/01/19/getreal-my-mental-wellness-is-my-superpower-normal-is-boring/?utm_source=rss&utm_medium=rss&utm_campaign=getreal-my-mental-wellness-is-my-superpower-normal-is-boring Thu, 19 Jan 2023 01:37:38 +0000 https://brainbuzzbrand.com/?p=2224 Psst. I have a secret to tell you. It’s not a disability, it’s a super power. Yes, my mental health struggles come with some downsides, but also some upsides. When my mental health is strong, I’m a creative powerhouse who has created some of the world’s best user experiences. Don’t be ashamed of your mental […]

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Psst. I have a secret to tell you. It’s not a disability, it’s a super power. Yes, my mental health struggles come with some downsides, but also some upsides. When my mental health is strong, I’m a creative powerhouse who has created some of the world’s best user experiences. Don’t be ashamed of your mental health; Own it.

Join me for Mental Mondays! I’ll be posting mental health talks Mondays at 4:15 – just in time for you to “unwind” by 4:20. Mostly bi-weekly, sometimes weekly. Subscribe and hit the notification bell to stay in the loop!
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Follow along on my mental health journey as I talk openly about a variety of topics that affect my mental health. These topics vary wildly from minor annoyances to major life changing events, but no matter the size of the issue, it’s important to recognize and understand it.

Remember, if you are struggling with your mental health, seeking help is always the best first step. Talk to someone. Anyone. And remember, many therapists offer a sliding scale to accommodate those in need.

The post #GETREAL: My mental wellness is my superpower. Normal is boring. first appeared on Brainbuzz Brand.

]]> 2224 #GETREAL: Big interview anxiety and 4-7-8 breathing https://brainbuzzbrand.com/2023/01/19/getreal-big-interview-anxiety-and-4-7-8-breathing/?utm_source=rss&utm_medium=rss&utm_campaign=getreal-big-interview-anxiety-and-4-7-8-breathing Thu, 19 Jan 2023 01:37:38 +0000 https://brainbuzzbrand.com/?p=2226 Another direct-to-camera talk on mental health. This time around, I’m preparing for a new interview and my anxiety is high. I use my cannabis vape pen and talk 4-7-8 breathing. *recorded on Jan 24th but aired on Jan 25th — Follow along on my mental health journey as I talk openly about a variety of […]

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Another direct-to-camera talk on mental health. This time around, I’m preparing for a new interview and my anxiety is high. I use my cannabis vape pen and talk 4-7-8 breathing.

*recorded on Jan 24th but aired on Jan 25th
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Follow along on my mental health journey as I talk openly about a variety of topics that affect my mental health. These topics vary wildly from minor annoyances to major life changing events, but no matter the size of the issue, it’s important to recognize and understand it.

Remember, if you are struggling with your mental health, seeking help is always the best first step. Talk to someone. Anyone. And remember, many therapists offer a sliding scale to accommodate those in need.

The post #GETREAL: Big interview anxiety and 4-7-8 breathing first appeared on Brainbuzz Brand.

]]> 2226 #GETREAL: I’m on an upward spiral! https://brainbuzzbrand.com/2023/01/19/getreal-im-on-an-upward-spiral/?utm_source=rss&utm_medium=rss&utm_campaign=getreal-im-on-an-upward-spiral Thu, 19 Jan 2023 01:37:37 +0000 https://brainbuzzbrand.com/?p=2221 This week I talk about what happens when things are going really well. I like to call it “anti-depression” because depression feels like a downward spiral and this surge of creativity is an upward spiral. I talk about what I do to help maintain that momentum with small little loops of happiness and joy. Join […]

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This week I talk about what happens when things are going really well. I like to call it “anti-depression” because depression feels like a downward spiral and this surge of creativity is an upward spiral. I talk about what I do to help maintain that momentum with small little loops of happiness and joy.

Join me for Mental Mondays! I’ll be posting mental health talks Mondays at 4:15 – just in time for you to “unwind” by 4:20. Mostly bi-weekly, sometimes weekly. Subscribe and hit the notification bell to stay in the loop!
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Follow along on my mental health journey as I talk openly about a variety of topics that affect my mental health. These topics vary wildly from minor annoyances to major life changing events, but no matter the size of the issue, it’s important to recognize and understand it.

Remember, if you are struggling with your mental health, seeking help is always the best first step. Talk to someone. Anyone. And remember, many therapists offer a sliding scale to accommodate those in need.

The post #GETREAL: I’m on an upward spiral! first appeared on Brainbuzz Brand.

]]> 2221 #GETREAL: I quit my job! And an intro to negative thinking styles. https://brainbuzzbrand.com/2023/01/19/getreal-i-quit-my-job-and-an-intro-to-negative-thinking-styles/?utm_source=rss&utm_medium=rss&utm_campaign=getreal-i-quit-my-job-and-an-intro-to-negative-thinking-styles Thu, 19 Jan 2023 01:37:37 +0000 https://brainbuzzbrand.com/?p=2223 I just quit my job. And I had to be honest about why. It was a difficult decision, but one that was important to make. It also triggered some unhelpful thinking styles – aka cognitive distortions – that are eating away at me. I give some tips on how I work through these issues with […]

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I just quit my job. And I had to be honest about why. It was a difficult decision, but one that was important to make. It also triggered some unhelpful thinking styles – aka cognitive distortions – that are eating away at me. I give some tips on how I work through these issues with a bit of cannabis and some mindfulness.

Join me for Mental Mondays! I’ll be posting mental health talks Mondays at 4:15 – just in time for you to “unwind” by 4:20. Mostly bi-weekly, sometimes weekly. Subscribe and hit the notification bell to stay in the loop!
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Follow along on my mental health journey as I talk openly about a variety of topics that affect my mental health. These topics vary wildly from minor annoyances to major life changing events, but no matter the size of the issue, it’s important to recognize and understand it.

Remember, if you are struggling with your mental health, seeking help is always the best first step. Talk to someone. Anyone. And remember, many therapists offer a sliding scale to accommodate those in need.

Speech Bubble Vectors by Vecteezy

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]]> 2223 #GETREAL: Resilience and a tale of imposter syndrome https://brainbuzzbrand.com/2023/01/19/getreal-resilience-and-a-tale-of-imposter-syndrome/?utm_source=rss&utm_medium=rss&utm_campaign=getreal-resilience-and-a-tale-of-imposter-syndrome Thu, 19 Jan 2023 01:37:36 +0000 https://brainbuzzbrand.com/?p=2225 I finally made a video about resilience! A couple of things happened this week that have my imposter syndrome making an appearance. I talk about that, and how my resilience is helping me get through it. I also talk about how you can use your resilience to track your mental wellness. Join me for Mental […]

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I finally made a video about resilience! A couple of things happened this week that have my imposter syndrome making an appearance. I talk about that, and how my resilience is helping me get through it. I also talk about how you can use your resilience to track your mental wellness.

Join me for Mental Mondays! I’ll be posting mental health talks Mondays at 4:15 – just in time for you to “unwind” by 4:20. Mostly bi-weekly, sometimes weekly. Subscribe and hit the notification bell to stay in the loop!
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Follow along on my mental health journey as I talk openly about a variety of topics that affect my mental health. These topics vary wildly from minor annoyances to major life changing events, but no matter the size of the issue, it’s important to recognize and understand it.

Remember, if you are struggling with your mental health, seeking help is always the best first step. Talk to someone. Anyone. And remember, many therapists offer a sliding scale to accommodate those in need.

The post #GETREAL: Resilience and a tale of imposter syndrome first appeared on Brainbuzz Brand.

]]> 2225 #GETREAL: Box Breathing and Interview Excitement https://brainbuzzbrand.com/2023/01/19/getreal-box-breathing-and-interview-excitement/?utm_source=rss&utm_medium=rss&utm_campaign=getreal-box-breathing-and-interview-excitement Thu, 19 Jan 2023 01:37:36 +0000 https://brainbuzzbrand.com/?p=2219 I just wrapped an interview that has me very excited. How has my resilience been impacted in the past weeks? Find out, and learn about box breathing techniques. Join me for Mental Mondays! I’ll be posting mental health talks Mondays at 4:15 – just in time for you to “unwind” by 4:20. Mostly bi-weekly, sometimes […]

The post #GETREAL: Box Breathing and Interview Excitement first appeared on Brainbuzz Brand.

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I just wrapped an interview that has me very excited. How has my resilience been impacted in the past weeks? Find out, and learn about box breathing techniques.

Join me for Mental Mondays! I’ll be posting mental health talks Mondays at 4:15 – just in time for you to “unwind” by 4:20. Mostly bi-weekly, sometimes weekly. Subscribe and hit the notification bell to stay in the loop!
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Follow along on my mental health journey as I talk openly about a variety of topics that affect my mental health. These topics vary wildly from minor annoyances to major life changing events, but no matter the size of the issue, it’s important to recognize and understand it.

Remember, if you are struggling with your mental health, seeking help is always the best first step. Talk to someone. Anyone. And remember, many therapists offer a sliding scale to accommodate those in need.

The post #GETREAL: Box Breathing and Interview Excitement first appeared on Brainbuzz Brand.

]]> 2219 #GETREAL: How I landed my dream job https://brainbuzzbrand.com/2023/01/19/getreal-how-i-landed-my-dream-job/?utm_source=rss&utm_medium=rss&utm_campaign=getreal-how-i-landed-my-dream-job Thu, 19 Jan 2023 01:37:35 +0000 https://brainbuzzbrand.com/?p=2216 I landed the job! This week I take a moment to talk about my journey, the hiring experience, and why I chose to join this company. I touch on my imposter syndrome, negative thinking styles, and how a little care and empathy can go a long way in helping others heal. The full written article […]

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I landed the job! This week I take a moment to talk about my journey, the hiring experience, and why I chose to join this company. I touch on my imposter syndrome, negative thinking styles, and how a little care and empathy can go a long way in helping others heal.

The full written article is available here: https://www.linkedin.com/feed/update/urn:li:activity:6914348512855875584/

*Note: This week’s video airs at 7pm to coincide with the LinkedIn post.

Join me for Mental Mondays! I’ll be posting mental health talks Mondays at 4:15 – just in time for you to “unwind” by 4:20. Mostly bi-weekly, sometimes weekly. Subscribe and hit the notification bell to stay in the loop!
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Follow along on my mental health journey as I talk openly about a variety of topics that affect my mental health. These topics vary wildly from minor annoyances to major life changing events, but no matter the size of the issue, it’s important to recognize and understand it.

Remember, if you are struggling with your mental health, seeking help is always the best first step. Talk to someone. Anyone. And remember, many therapists offer a sliding scale to accommodate those in need.

The post #GETREAL: How I landed my dream job first appeared on Brainbuzz Brand.

]]> 2216 #GETREAL: I got a sensory hangover! https://brainbuzzbrand.com/2023/01/19/getreal-i-got-a-sensory-hangover/?utm_source=rss&utm_medium=rss&utm_campaign=getreal-i-got-a-sensory-hangover Thu, 19 Jan 2023 01:37:35 +0000 https://brainbuzzbrand.com/?p=2215 I went to a concert this week, and had a unique experience. Normally my sensory overload is more acute, but this time, thanks to weed and my Nuheara earbuds, I was able to manage it… until I got home. Join me for Mental Mondays! I’ll be posting mental health talks Mondays at 4:15 – just […]

The post #GETREAL: I got a sensory hangover! first appeared on Brainbuzz Brand.

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I went to a concert this week, and had a unique experience. Normally my sensory overload is more acute, but this time, thanks to weed and my Nuheara earbuds, I was able to manage it… until I got home.

Join me for Mental Mondays! I’ll be posting mental health talks Mondays at 4:15 – just in time for you to “unwind” by 4:20. Mostly bi-weekly, sometimes weekly. Subscribe and hit the notification bell to stay in the loop!
—
Follow along on my mental health journey as I talk openly about a variety of topics that affect my mental health. These topics vary wildly from minor annoyances to major life changing events, but no matter the size of the issue, it’s important to recognize and understand it.

Remember, if you are struggling with your mental health, seeking help is always the best first step. Talk to someone. Anyone. And remember, many therapists offer a sliding scale to accommodate those in need.

The post #GETREAL: I got a sensory hangover! first appeared on Brainbuzz Brand.

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